SOLD OUT: Hands-On Cooking Class: One Pot Meals

Explore how to make easy and nutritionally balanced meals in a pot. Eat them right away, pack up for lunch the next day or freeze for another time. Learn how to build flavor and combine seasonal root vegetables, winter greens, warming spices and legumes. 

Menu:

Curried Chickpea and Cauliflower Stew

Red Lentil & Sweet Potato Stew

Ginger Sage Turkey & Butternut Squash

Shaved Lemony Brussel Sprout & Fennel Salad

*All dishes are gluten free, refined sugar free and dairy free. This event is BYOB. Guests are welcome to bring wine and beer to enjoy during the class. 

Join Cathy Vogt, veteran Natural foods Chef, teacher and author. Learn how to prepare health creating meals with local and seasonal ingredients. When you become attuned to the seasonal availability of ingredients your cooking becomes more fluid, creative, nourishing and fun!  Cooking techniques, ingredient tastings, dietary adjustments, hands on cooking and informal lecture are a part of every class, as well as delicious food to enjoy around the table.

Cathy Vogt is a professionally trained chef, health & culinary coach, Personal Chef and Author. In 1996, Vogt started A Natural Chef, offering clients personal chef services and health and nutrition coaching programs. Cathy offers a plant forward approach to cooking and meal planning. Clients are guided to explore what foods support their unique health and cultivate a joyful approach to cooking.

Find out more at http://www.anaturalchef.com