Hands-On Cooking Class: Fabulous Fall Soups

When the weather turns cooler our bodies call for foods to maintain inner warmth and balance. Soups are the perfect one pot answer. From clear nutrient rich broths to creamy, silky smooth blends, chowders and chunkier varieties there’s something to suit everyone’s tastes.

Learn about the basics of stock making and tips for making delicious soups. Include seasonally appropriate and local ingredients that support your health. Round out your meal with a beautiful salad.

Menu:

-Basic vegetable stock

-Ginger Lime Carrot Soup with black rice & parsley gremolata

-Winter Squash & Kale Soup with optional (turkey meatballs)

-Lentil Mushroom Soup

-Fall Salad bowl with pears & turmeric dressing

*All recipes are dairy and gluten free. Animal protein is used in one recipe as optional addition.

Cathy Vogt is a professionally trained chef, health & culinary coach, Personal Chef and Author. In 1996, Vogt started A Natural Chef, offering clients personal chef services and health and nutrition coaching programs. Cathy offers a plant forward approach to cooking and meal planning. Clients are guided to explore what foods support their unique health and cultivate a joyful approach to cooking.

Find out more at http://www.anaturalchef.com

This event is BYOB. Guests are welcome to bring wine and beer to enjoy during the class.